Work with me
Most of my work is one to one coaching with women with ADHD. I also work with teams and organisations.
One to one coaching
My ultimate aim is to support you to not need me. You'll leave with tools you can use again and again, independently of coaching.
I also work with women who are AuDHD (ADHD and autistic), and I've coached many.
My practice combines over twenty years of adult learning and inclusive education leadership with Gold Mind Academy training, accredited at ICF (International Coaching Federation) Level 1, and is aligned with the frameworks of PAAC, the Professional Association for ADHD Coaches.
We draw on evidence-based ADHD coaching models and reflective prompts that support you to explore your experiences with curiosity, reframe and re-author your story, and deepen your understanding:
Coaching creates a safe, psychologically sound space to slow down and shift out of survival mode, so you can get curious, identify your needs and strengths, and develop your voice and choice:
Stop trying to flatten yourself into a neurotypical average, and start building around your unique cognitive strengths and energy patterns.
Peel back the layers of the 'Adapted Self' built during years of masking, and discover what actually brings you alive.
Shift from treating executive dysfunction as a personal failure to tuning your state, tasks, and environment to support your mind and body.
Weekly or fortnightly, your choice. A block takes about 6 to 12 weeks, plus your review.
Once your first block is complete, top up sessions are there whenever you need space to re-ground.
Practice Boundary: If I don't feel I am the right coach for you or if another specialist would better serve your needs, I will tell you honestly and provide trusted peer referrals if appropriate.
Uncertainty is hard when you have ADHD, so I'd rather you know exactly where you stand before we talk. My aim isn't to sell you more sessions than you need. You're investing in a process, with tools you keep, and you choose at each review point whether to carry on.
£900 per block
Why 50 minutes? It's the sweet spot for concentration, giving a full coaching conversation its natural arc, long enough to get real value without tiring you out.
Coaching is about making progress, so come ready to try things. Between sessions you'll put small actions into practice and reflect on how they went. I'll be alongside you all the way, and we'll go at a pace that works for your brain.
About 6 hours of coaching across your block: one 75 minute session, five 50 minute sessions and a 30 minute review.
Weekly or fortnightly, whichever suits you.
Fill in a short intake form. I'll read it and send you a link to book a free 20 minute discovery call at a time that suits you. Afterwards we both take 48 hours to think it over. If you'd like to go ahead, you pay, I send your contract, and then you get a link to choose your session times. If the times on offer don't suit you, tell me on the discovery call; finding a rhythm that works is part of the fit.
No. I work with people who identify as ADHD, whether you have a diagnosis or you've self identified after reading and research that made things click. I don't diagnose, and the discovery call is a good place to talk that through.
Everything I do is informed by ADHD. In our first session I'll walk you through the models I use, which explain some of how ADHD works. From there, you bring what matters to you, and we explore your experiences through that lens, with my perspective and observations offered when they're useful. It's coaching, not a course, so the focus stays on you and your goals.
It's active, not passive, and it has a shape. You bring a topic, we explore it, connect it to what matters to you, and finish with a next step you choose. That's the ICF coaching arc.
No. Coaching looks forward and works with what you want to change. If we start stepping into therapy territory, I'll pause and say so, and point you to trusted support if that would help. I work to the ICF Code of Ethics.
Online.
£900 per block, with goal setting, the review session and your digital toolkit included.
Yes. At your review you choose whether to book another block, and top up sessions are available too.
If you're in paid work or self-employed in England, Scotland or Wales, you may be able to get your coaching funded through the government's Access to Work scheme. You apply yourself, and an assessor decides what support fits your job. I can send you a quote for your application, and our sessions start once your award letter arrives. Waiting times are long at the moment, so it's worth applying early.